The CDC reports that people aged sixty-five or older are more prone to heat-related concerns. While many have found hot weather uncomfortable, the body can become more sensitive to warmer weather as we age. Temperatures over eighty degrees can affect the individual in a multitude of ways. What are we to do when the summer weather arrives? Are we supposed to stay inside and not enjoy the summer? While our bodies may become more sensitive to the heat, there are ways to live with the weather while still having fun. Senior living communities, such as Beacon Crest Senior Living, provide indoor activities, air-conditioned living, and round-the-clock care. While the most common deterrent for heatstroke is staying indoors with the air-conditioning on, there are other ways to combat the heat. When the hot weather arrives, there are a few helpful ways to make summer living a cool breeze.
STAY HYDRATED
It is recommended for older adults to consume six to eight 8-ounce glasses of fluid each day. While we know water is good for us, it can be tricky to incorporate this into our daily mealtimes. How do we make time to drink eight glasses of water during breakfast, lunch, and dinner? Many individuals have found buying a reusable water bottle with a straw encourages a higher level of water intake throughout the day. When the bottle is nearby and accessible, it can be easier to sip water when not at the kitchen table. Are you not a fan of plain water? Slice a cucumber, cut a wedge of lemon, or drop some fruit into the bottom of the glass. If the weather is extremely warm, it might be a good time to have a popsicle. Try eating fruit with high water content, such as watermelon. It can help the body stay hydrated. Remember that many vegetables have high water contents and can help fight dehydration. Another idea is to keep filled water bottles lying around your home. They can help you drink water no matter where you are. Are you concerned about plastic water bottles? Invest in a water filter so drinkable water is easy to come by. Need a little more inspiration? Treat yourself to a crazy straw or reusable stainless-steel straw. These straws cut down on waste and can make the drinking process a bit more festive. Whichever way works for you, finding new ways to incorporate water throughout your busy schedule will help keep you protected during the summer months.
SPF – YES, PLEASE!
One important tip to avoid heatstroke is to avoid direct sun exposure. While outside, you may do your best to stay in shaded areas, but the sun can still wreak havoc with your skin. It is imperative to find the correct sunblock to protect you when outside. Experts recommend at least SPF 50 for older adults. Some individuals remember the sunblock when going on a picnic or to the pool but forget that sun exposure happens when running errands or working in the backyard. If you plan on working in the garden, a hat can help protect your face and neck from extreme exposure. Why not do both? It can be helpful to apply sunscreen and add the hat as a protective layer. As the temperatures rise, the body temperature does as well. It is recommended to reapply sunblock throughout the day. If you are planning on swimming, don’t forget the waterproof SPF. While these steps can seem tedious at times, the long-term protection of your skin is something to make a priority.
DRESSED AND FEELING COOL
One of the ways to stay cool in the heat is to dress for the weather. Fabrics such as cotton or linen can help you stay cool while looking cool as they are breathable. Why is breathable fabric recommended? Summer-friendly materials encourage the evaporation of moisture from the body and promote airflow to help the individual stay cool. An example of fabric to avoid in the summer would be silk which does not evaporate moisture and shows sweat stains. Bamboo is a highly breathable fabric and can help keep the skin dry. Are you unsure of what type of outfit to put together while incorporating these fabrics? Consider following a fashion blog or researching summer fashion on Pinterest. You can use the internet for inspiration for health and fashion tips. Pay attention to what fabrics feel good when you are out in the summer heat. The next time you go shopping, look for clothes made with the same materials. With a bit of time and awareness, you can reconstruct your wardrobe to be summer-ready.
QUICK FIXES TO STAY COOL
While summer weather will bring the heat, there are ways to avoid maximum exposure. Do you need to run errands? Choose the early morning or late afternoon, when the sun is low in the sky, to tackle the daily chores. Are you still warm while the air conditioner is on? Consider closing the curtains during the afternoon to keep out the extreme heat. Are you feeling overheated? Take a towel, run it under some cool water, and place it on the back of your neck or on your forehead. Are you looking for daily activities? Head down to the local pool in the morning. You can get your daily dose of exercise, socialize with friends, and stay cool in the water. Many swimming complexes offer an indoor pool so you can avoid sun exposure. Does your car heat up when parked outside? Invest in a reflective windshield cover to keep your interior as cool as possible when parked outside. Do you want to meet friends? Try to pick a time in the morning or evening that does not require traveling in the heat. Do you feel warm when the air is stagnant? Invest in a personal fan you can bring with you wherever you go. Do you find it challenging to find activities? Senior living homes, such as Beacon Crest Senior Living, offer events and daily activities that consider the weather’s effect on residents. Join your friends for game night or a special summer event. These events will not only keep you cool but have the potential to create wonderful memories.