Are you considering a change in your daily routine? Have you been feeling a bit tired lately? Do your troubles feel weightier than what you are prepared to handle? Maybe you feel the need for some extra time for yourself. Or you might desire a distraction from your worries. While we can all appreciate responsibilities are part of life, it does not mean there cannot be room in your schedule to take care of yourself physically and emotionally. While some choose this journey alone, others find comfort in the support from senior homes such as Beacon Crest Senior Living. Residents enjoy building friendships, participating in daily activities, and enjoying gourmet meals together. No matter which pathway feels right to you, here are some ideas to add self-care into your life
DAILY PHYSICAL ACTIVITY
Did you know you can create endorphins when you exercise? Endorphins release into your body during pleasurable activities. They help reduce stress, relieve pain, and elevate your well-being. Don’t feel like working out at the gym? Daily physical activity can include; going for a long walk, swimming at the local pool, or trying an exercise video at home. Are you inspired by being around others? Check out the local senior living home, senior center, or gym for group exercise classes. You will feel better in body and spirit.
LEARN SOMETHING NEW
Was there a hobby you always wanted to try but never had the opportunity to learn? Maybe you wanted to play an instrument, learn a foreign language, or you always wanted to sew. Now is a perfect time to add new experiences to your life. Scientists report that learning something new stimulates the neurons in the brain and grows new pathways. This process can help fight dementia development. Brain plasticity is the ability of the brain to expand as you age. The more you learn, the stronger the pathways formed will be.
SPEND TIME WITH FRIENDS
Do you miss seeing friends? Now is the perfect time to call them and organize a meet-up. Whether sharing a meal, crafting a project, or seeing a movie, time together is crucial. Do you prefer to spend time outside? Experts say that time spent in nature has a multitude of benefits. Time in nature can improve sleep, support emotional wellness, and boost immune health. Spending time with others can build your sense of community. Your peer group support can be beneficial to a joyful day.
CHECK IN ON YOUR EMOTIONAL AND PHYSICAL HEALTH
Being proactive with your health can stave off dangerous complications down the road. Does your doctor recommend an annual check-up? Do you feel a shift in your well-being? You know your body better than anyone else. Often it can feel easier to postpone that doctor’s visit, dental appointment, or time set aside for relaxing. Putting your physical and emotional health in the spotlight can benefit your relationship with yourself and others. If you choose to move into a senior home, staff provide round-the-clock care, assist with travel to your doctors’ visits, and schedule time to support your emotional health.