March 11, 2022
Wintertime is in full swing. Studies have shown this can be a tricky season for individuals to remain active and inspired. Older adults can struggle with maintaining mobility. Many find navigating the complications of cold weather can be challenging. Living a balanced life that includes nutritious foods, exercise, and a connection to a community can help combat the winter blues. Senior Living communities, such as Beacon Crest Senior Living, offer daily activities that encourage residents to remain active and engaged. Here are a few ideas to incorporate into your winter schedule.
WINTER MEAL IDEAS
There is often an adjustment required in nutritional choices as the body adjusts to cold temperatures. Individuals often struggle to get enough Vitamin D in the wintertime due to less sunlight. Foods rich in Vitamin D include fish, milk, and grains. A diet that incorporates root vegetables, leafy vegetables, citrus, and other fruits can help boost the immune system. Don’t forget to enjoy a warm soup after a day in the cold. Not only is it nutritious, but it can bring back memories of childhood when Grandma made you a delicious bowl after playing in the snow.
EXERCISE
It can be challenging to maintain a healthy lifestyle during the colder months. It can be tempting to stay cozy and cuddle under a blanket when faced with snow, ice, and frigid temperatures. While there should always be time to appreciate the snug quiet time, the benefits of exercise, no matter the time of year, are imperative to mobility and emotional wellness. Exercise can release endorphins. These hormones released by the hypothalamus create the feeling of happiness and are often considered natural painkillers. Many older adults struggle to maintain mobility. Staying active is necessary. Exercise year-round can benefit both the body and mind.
SOCIALIZATION
The days are cold, the sunlight hours are fewer than in the summertime, and the tendency to keep to your couch can be overwhelming. Studies have proven that creating friendships, community, and a peer-support system can benefit mental wellbeing. Senior living homes, such as Beacon Crest Senior Living, have an extensive schedule of activities and events. Past events at Beacon Crest include musical concerts, crafting hours, bus trips, exercise classes, fashion shows, and themed parties. Individuals have the opportunity to create new friendships, nurture their connection to a community through shared meals and activities, and experience new adventures together.
